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What are the exact elements in Goat milk that help people live longer, better? In this video, Blue Zones explains what Ikarians eat that helps them live long, healthy lives. -
Why do people in Ikaria, Greece live longer than most other people in the world? Watch this video to discover the 8 major ingredients in the Ikarian recipe for longevity. -
Today Blue Zones visits the centenarians of Ikaria, Greece and learns their longevity secrets. -
How do you determine where a longevity hotspot is? Above, Blue Zones meets with scientists and writers in Ikaria, Greece. They tell us how to confirm a Blue Zone and let us in on a few Ikarian longevity secrets. -
Ikaria Greece is one of the Blue Zones in the world where people become extremely old and significantly older than in the rest of the world. Here what Christina has to say, And how we talk without speaking each other's language :). Website Tim van der.... -
How do naps affect longevity? Scientists say napping lowers the heart rate, reduces your stress hormone and can make you look and feel younger. Take a nap today and stack the deck in your favor for living longer. -
Travel with us to an isolated Greek island in the Aegean Sea to determine exactly why this place became home to some of the longest living people in the world.