The Secret of Longevity. The Okinawa Diet is 98% Vegetarian. Not Low-Carb. ANTI-PALEO. Not high in Fish. Not based on Pork. "Okinawa" does NOT mean "Island of Pork" That is an internet hoax/scam. Okinawa means "Rope of the Sea" The actual word Okinawa (沖縄) consists of 2 Kanji characters in Japanese: Oki + Nawa ( 沖 + 縄 ). Oki means sea or water ( 沖 ). Nawa means rope ( 縄 ). Okinawa therefore actually means: "Rope of the Sea"--referring to the appearance of the 'string of islands that reside in the sea' at the southern part of Japan. The Okinawa diet is Not high in Saturated Fat and Lard. The diet is Lowfat, less than 06% fat. The diet is High-Carb, 85% carbs. The diet is low-protein, 09% protein, and leads to the healthiest longest-lived people on earth. Some of the world's oldest persons.
Regular okinawans may eat differently, and may eat slightly more pork, but die quicker. Those Okinawans who avoided meat, avoided fish, avoided dairy, and avoided eating pork such that all of these items were less than barely 1% of their diet, lived the longest.
The Okinawan centenarian diet is 85% carbs, 09% protein, and 06% fat.
This is a High-Carb, Low-Fat, Low-Protein diet: HC-LF-LP. HCLF. This is NOT a lowcarb diet. This is Not a high-protein diet. Those people who ingested a lowcarb or high protein diet died sooner and had more disease.
The diet that matches most closely to this longest-lifespan diet, is an 80-10-10 plant-based diet.
The Okinawan diet is 98% vegetarian, which includes the eggs and dairy.
The Okinawan diet is 96% vegan, which excludes the eggs and dairy.
The Okinawan diet is barely 1% fish, and is 99% other than fish.
The Okinawan diet is barely 1% pork, and is 99% NOT PORK.
The Okinawan diet was found to be a PLANT-BASED diet. The Okinawa long-lifespan diet is almost entirely VEGETARIAN. The Okinawa okicent diet is 96% Vegan. 98% Vegetarian.
Carbs don't make you fat. Okinawans eat loads of carbohydrates (85% carbs) and remain lean and trim. Carbs and Grain are good for you.They eat Grains and Wheat and dump the meat and are the people with the highest life-expectancy on earth.
The longest lived Okinawans eat an Anti-"Weston A. Price" anti-"Wise Traditions" diet. Okinawans eat SOY. Okinawans eat TOFU. Okinawans avoid pork, avoid lard, avoid fish, avoid butter, avoid raw-milk, avoid grass-fed beef, and eat SOY and plants and live to over 100+ yrs old.
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Brown Seaweed & Fucoidan |