The Longevity Revolution | Search (Overview) | Tag | zones

How do naps affect longevity? Scientists say napping lowers the heart rate, reduces your stress hormone and can make you look and feel younger. Take a nap today and stack the deck in your favor for living longer.

Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world’s healthiest people. For the first time, Buettner reveals how to transform your health using smart...

Blue Zones shares stories and longevity secrets from 91-year-old Aureliano Rosales from Santa Ana, Costa Rica.

New York Times best selling author and National Geographic Fellow, Dan Buettner, hosts this snapshot look at the potential Blue Zone located in Santa Clara Province and the town of Remedios, Cuba.

Why do Nicoyan sabaneros embody so many longevity characteristics? Watch this video to find out how these Costa Rican cowboys live longer, better.