Blue Zones Ikaria Quest Day 4 | The Longevity Revolution

How do naps affect longevity? Scientists say napping lowers the heart rate, reduces your stress hormone and can make you look and feel younger. Take a nap today and stack the deck in your favor for living longer.

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Blue Zones Ikaria Quest Day 4

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Published by: WebTV | Date: 05/28/2015 | Views: 4
How do naps affect longevity? Scientists say napping lowers the heart rate, reduces your stress hormone and can make you look and feel younger. Take a nap today and stack the deck in your favor for living longer.

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