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Today Blue Zones visits the centenarians of Ikaria, Greece and learns their longevity secrets. -
Travel with us to an isolated Greek island in the Aegean Sea to determine exactly why this place became home to some of the longest living people in the world. -
How do naps affect longevity? Scientists say napping lowers the heart rate, reduces your stress hormone and can make you look and feel younger. Take a nap today and stack the deck in your favor for living longer. -
Welcome to Nicoya, Costa Rica home to the longest lived people in all of the Americas. Join the Blue Zones team as they unveil the secrets of these amazing centenarians. -
What are the exact elements in Goat milk that help people live longer, better? In this video, Blue Zones explains what Ikarians eat that helps them live long, healthy lives. -
Why do Nicoyan sabaneros embody so many longevity characteristics? Watch this video to find out how these Costa Rican cowboys live longer, better. -
In America, only 1 in 7 women over age 100 can take care of themselves. Meet likable and exuberant Panchita, who proves this theory otherwise. -
Can we make lifestyle choices that will influence our genetic code -- and that of our children? YES! Environmental factors can alter the way our genes are expressed. Join Dr. Ron Hunninghake and Dr. Anne Zauderer as they discuss this emerging field of ... -
Day to create awareness about Longevity Research on 1st of October (also International Day of older persons) and we’re celebrating Longevity Day this year on the first week of October i.e. 5th October, Sunday during 4:00 PM-8:00 PM (GMT+5:30). So plea... -
Paul Spiegel, Board Member of the International Longevity Alliance speaks of promoting longevity research on the International Day of the Older Persons, October 1, 2014 Brussels